11 things you should do during breaks
This is part two of a two part series. Here is the first part.
When you decided to take a break, another question arises, what should you do during your break?
You don’t want to return from your break so tired that you will need another break to relax from your previous break. You also don’t want to be so relaxed that you fall asleep as soon as you return to your desk. Or even worse, you get so caught up in your break that you will forget what you were doing before the break entirely.
To prevent those who takes breaks, I have decided to make this list.
1. Journal. Writing is a great way to relax. Obviously, you might not want to do this if your work consists writing anyway (although it feels different to write without boundaries in a journal). It really doesn’t matter what you write, just do it.
2. Daydream. What can be more relaxing then letting your imagination run wild. This is great to replenish you creativity.
3. Short shower. One word: refreshing.
4. Nap. See above.
5. Meditate. Much like napping. They actually found that while you meditate, your brain wave is the same as when you just fell asleep. So basically, you are napping without the worry of oversleeping.
6. Throw a ball. Throw it as hard as you can – preferably not towards a living thing. Get rid of all the stress that builds up as you work. Plus it’s a fun and unless you jump around catching the ball, you probably won’t be very tired.
7. Walk. Take a slow relaxing walk. It will relax those stiff muscles and that tired mind.
8. Eye exercises. Soothes the eye. Like doing any other exercises or massages, you will feel great after this.
9. Open your mp3. Get some music that calms you, relaxes you. It doesn’t matter if it’s Jazz, Classic or even rock, just get music that will make you fell all fuzzy inside.
10. Eat some fruit. This is a no-brainer. Fruits contain natural sugar, a great way to boost you energy level.
11. Drink water. No, not coffee, water. Water is a must. It refreshes you, it allows your body to function better, water is great.
[...] is the first post in a two part series. Here is the second [...]